Plants & Herbs 101: Sage, Thyme



Scientific Name: Salvia Officinalis


Common or Folk name: Sage


Plant Family:  Labiatae


Origin & Environment: Native of Spain along the Mediterranean coast.


Maximum Size: 1 – 3ft


Common Uses:  Sage is used internally to treat indigestion and flatulence. It is also used to reduce excessive lactation in nursing mothers and night sweats (especially in menopause), anxiety, depression, female sterility. It also has supportive properties for the liver and is used to boost the functionality of the liver. Sage is also used for insect bites, throat, mouth, gum and skin infections.


Health Hazzards: Sage is LIKELY SAFE in amounts typically used in foods. It is POSSIBLY SAFE when taken by mouth or applied to the skin in medicinal amounts short-term (up to 4 months).



Spiritual Ussage: Sage is used to promote wisdom and bring in good luck. It builds emotional strength and may help to heal grief. Sage is associated with protection and the granting of wishes.






Scientific Name: Thymus Vulgaris


Common or Folk name:  Thyme


Plant Family:  Lamiaceae


Origin & Environment:  Thyme is indigenous to the Mediterranean region and cultivated widely.


Maximum Size: 25 cm in height.


Common Uses:  It is a warming herb that is astringent, aromatic, anti-septic, and anti-fungal. It helps to improve digestion, relax spasms and controls coughing. Thyme can be used for tonsillitis and gum diseases. It is used as a tonic for hair and to help treat dandruff and hair loss.


Health Hazzards: 

Thyme may be too strong for many people externally, so caution is advised. Some people have demonstrated sensitivity to the essential oil, so patch tests are appropriate.

The herb is often recommended by herbalists for the aid of children, however, it should not be given to children unless as prescribed by a professional.

Although it is safe to use thyme as a seasoning during pregnancy, high dosages should be avoided since it is a uterine stimulant.


Spiritual Ussage: Thyme is bound to Venus and Air.  As with many herbs, it can be burned as a purifier, and inhaling the burning scent is thought to enhance psychic powers and renew energy.  Burn it in the home to banish evil and to purify the home or a specific room.






Plants & Herbs 101: Cinnamon & Rosemary




Scientific Name  Cinnamomum zeylanicum

Common or Folk name:  Cinnamon

Plant Family: Lauracae

Origin & Environment: Cinnamon is found widely in Sri Lanka but grows in Malabar, Cochin-China, Sumatra and in Eastern Islands too. It is cultivated in Brazil, Mauritius, India, Jamaica and in other countries also.

Maximum Size: Cinnamon is an evergreen tree which grows from 20 to 30 feet.

Common Uses: Cinnamon bark is used as a spice. It is employed in cookery as a condiment and flavoring material. It is  astringent, stimulant, antiseptic in action. The essential oil of this herb is a potent antibacterial, anti-fungal, and uterine stimulant. It stops vomiting, relieves flatulence and is useful in diarrhea and hemorrhage of the womb. Recent studies suggest that consuming as little as one-half teaspoon of Cinnamon each day may reduce blood sugar and cholesterol level.

  • Hay fever (allergic rhinitis). Research shows that taking cinnamon bark extract along with acerola fruit concentrate and powdered Spanish needles can reduce hay fever symptoms in people with seasonal allergies.
  • Yeast infection (candidiasis). Early research shows that taking lozenges containing cinnamon bark for one week might improve yeast infections in the mouth, a condition also known as thrush, in some people with HIV.
  • Irritable bowel syndrome (IBS). Early research shows that consuming a formula containing cinnamon bark, bilberry, slippery elm bark, and agrimony twice daily for 3 weeks can increase bowel movements and reduce stomach pain, bloating and straining in people with IBS.
  • Mouth sores from dentures. Early research shows that rinsing the mouth with 10 mL of mouthwash containing cinnamon bark leaf oil helps prevent mouth sores in some people with dentures.
  • Premature ejaculation. Some research show at applying a specific cream containing cinnamon bark and many other ingredients might prevent premature ejaculation.


Health Hazards: Undiluted oil is UNSAFE to take by mouth.

Spiritual Usage: Cinnamon is a symbol of sovereignty and respect and was a prestigious gift to Gods and Monarchs in the history. Called as Darusita or Tvak in Ayurveda, Cinnamon has a long history in Ayurvedic medicine for treating malaria, diabetes, menopausal problems, headache, bad breath, digestive disorders, impotence, anemia, sinus congestion, dyspepsia, blood circulation, scabies, intestinal infections and gynecological problems (used even as a natural birth-control aid).






Scientific Name:  Rosmarinus Officinalis

Common or Folk name: Rosemary

Plant Family:  Labiatae

Origin & Environment:  Native to the Mediterranean region, cultivated widely elsewhere.

Maximum Size: 4-6 ft

Common Uses: It is used for headaches, as well as for nervous complaints. Rosemary is used widely in Mediterranean cooking, sausages, stuffing, soups and stews and to make tea. The flowers can also be added to salads. Rosemary is an effective treatment against scurf and dandruff. It can also be used in mouth rinses and gargles; and is applied topically to stimulate circulation

  • Hair loss. Early evidence shows that applying rosemary oil with lavender, thyme, and cedarwood oils to the scalp improves hair growth.
  • Stress. Early evidence about the effects of rosemary aromatherapy for anxiety and stress is unclear. Some evidence suggests that rosemary and lavender oil may reduce pulse rates, but not blood pressure, in people taking tests. Other research found that applying rosemary oil to the wrist increased feelings of anxiety and tension during testing.
  • Arthritis.
  • Gas (flatulence).
  • Indigestion.
  • Increasing menstrual flow.
  • Gout.
  • Cough.
  • Headache.
  • Liver and gallbladder problems.
  • High blood pressure.
  • Toothache.
  • Eczema.

Health Hazards: Undiluted oil is UNSAFE to take by mouth. Taking large amounts of rosemary can cause vomiting, uterine bleeding, kidney irritation, increased sun sensitivity, skin redness, and allergic reactions.

Spiritual Ussage: For Protection, Purification, Exorcism, Love Spell, good memory, mental clarity,  longevity, ease departed, and to ensure a happy marriage






Peace & Blessings! Stay In Tune for Next Week!

Plants & Herbs 101: Lavender, Peppermint

Peace Everyone,

Plants & Herbs Series will consist of helpful information about different plant & herbs to help you on your healthy journey. Stay tune each week!



Scientific Name: Lavandula Angustifolia

Common or Folk Names: Lavender

Plant Family: Labiate or Lamiaccae (new term)

Origin & Environment: Mediterranean origins. Lavender plants prefers hot summers and dry winds.

Maximum Size: Height 8-10 inches

Common Uses: Calming & soothing, insomnia, fungal infections, wounds, eczema, varicose ulcers, common colds, chronic coughs, asthma, bronchitis, pneumonia, flu, hair growth.

Health Hazards: For external use, when diluted and used in moderation, it is not toxic though, because it contains menthol, it can cause allergic reactions and has some contraindications.

Spiritual Usage: Love, peace, wishes, sleep. Long life, protection, visions, attracting men, clarity of thought, purification

Song: N/A






Scientific Name: Mentha Piperita

Common or Folk Names: Peppermint

Plant Family:  Labiatae or Lamiaceae (new term)

Origin & Environment: European Origin. Can be find in orchards or gardens, preferring temperate climate hot or cold.

Maximum Size: 12-18 inches (height)

Common Uses:   Dermatitis, itchy skin, acne, colds, asthma, cough, flu, pain reduce, muscle aches, strains, depression, anxiety, stress, headaches

Health Hazards:  For external use, when diluted and used in moderation, it is not toxic, though because it contains menthol, it can cause allergic reactions

Spiritual Usage: Help stimulate the conscious mind spiritual protection, uplifts and stimulates the spirit.

Song: N/A






Peace & Blessings!



“I WILL DO MY VERY BEST,” is what I said to myself, as I write in my journal.

The last few months been truly an eye opener for  me. As I’m going through this journey…”This Spiritual Awakening.” Embracing My Natural Beauty, the QUEEN I AM. Marrying my passion, promoting the importance of a WHolistic Lifestyle through knowledge and my products…

I was enroll at a university, studying Health Education, as expected  I was getting the basic health. As you may or may not know, the “general health” that is taught does not truly educate us about what’s really in our foods, products, and etc. The sad part is the general health education is built on educating incorrect knowledge, money, and genocide. While going through this spiritual journey, I discovered what is truly a healthy lifestyle. WHolistic Health. This is a subject that is least discussed, but many overlook that its the key to life. What is wholistic health? It is the science of body, mind, and spirit. Wholistic health is also understood that:


Going through this journey, I began to become fed up on what the system is doing to our people, foods, products, and our bodies. My first vision, having my own health blog to fulfill my purpose on advocating a healthy lifestyle, opening the mind, and uplifting Kings and Queens. Along with that, I discovered my passion , my love, my art. Creating safe and environmental products to my people. I am on a mission to promote the importance of being HEALTH CONSCIOUS.   I then began to reevaluate. What am I doing to work towards my goals? What am I doing to be better? If you have a passion for something that you want to pursue, why be around  people or somewhere who doesn’t support it? I listened to my heart made many more achievements. Did what I did and remove unwanted energy.

No LONGER wanted to be stuck in a box.

NO LONGER wanted to be restricted

NO LONGER wanted to fit in.

It’s okay to be different, its okay to be happy.

So why not be happy?






To Family & Friends

I love and appreciate everyone that has been there for me! Peace & Blessings.


To My King,

You are Amazing! I’ve been enjoying this journey with you.Thank you for loving me for me and supporting my goals. Peace & Blessings.


To My Customers,

I appreciate you guys trust and support! Peace & Blessings.








Enslavement (1619-PRESENT)

It’s crazy how we as the black community suffer from brainwash activities. Truth is, slavery really wasn’t abolished, it was advanced. Advanced with new tactics, same strategies, and ideas by white supremacists (THE OPPRESSOR).

Let’s get this straight, EUROPEANS DO NOT CARE ABOUT THE BLACK COMMUNITY. They honestly want us all to suffer and deteriorate. Europeans know that we are the true definition of ROYALTY. We sustain Melanin substance that is used to make all brain cells in the body. Melanin protects from ultraviolet rays and gives us physiological superiority. Europeans hate that with a passion. The European American Culture reinforces white supremacy through its media (tv, radio, newspaper, movies, and science). They depend physically on us for “servitude roles” such as “house nigger jobs” (office workers, soldiers, scientist, professionals, athletes, entertainers, educators, doctors, mayors, elected officials). Along with depending on us for physical entertainment (actors, singers, music). What really gets me is Europeans have this assumption that we are sexually exotic, erotic, savage animals, and etc. Which in reality they are the real pediofiles and sicken animals.


War on Drugs

We live in a fast paced world that is full of hidden history and mind control. All laws and biased opinions are based on the governing system, in other words, “welcome to modern day slavery.” One of the major issues that has been going on in racism is the war on drugs. Question is , what really classifies as a drug? In society, drugs are characterized as a substance which has physiological effect(s) when introduced in the body. Basically saying, that drugs are a substance that affect the person’s physical or mental state. If you really want to get technical, then why do hospitals, clinics, pharmacies, and stores still prescribe or sale drugs?

Don’t drugs affect a person’s physical and mental state?

Aren’t prescriptions and “over-the-counters” drugs?

For example, we are so quick to speak negatively about marijuana, but lack evidence on why it is so harmful for you. We would rather go on-and-on about marijuana, but forget that prescriptions and “over-the-counters” lead to harmful chemicals in our bodies that are full of toxic!

Ever wonder why doctors be so quick to prescribed medications instead of actually listening and being concerned?

Why does it seems like it’s always more than one prescriptions all at once? Is it because they want to dose us up and maintain the toxic in our bodies?

Why even take something with no knowledge about it anyways? Do you really know what’s all in it?

And what I don’t get is, why take something with various side effects? If it was truly good for our bodies, why would it cause our body to react negatively?


History of Violence & Children: Beating, Hitting, and Spanking Children


Parents, can you give me a legitimate reason on why you beat, hit, or spank your children?

Did you know Ancient Africans never used physical violence? Instead, they were understanding, they believed in communication, and followed a holistic lifestyle.

So where did beating, hitting and spanking come from?


Europeans, of course. Europeans proudly practiced beating amongst black children, women, and men. Along with raping our people constantly over and over. Europeans considered us as animals and beating was apart of fear and enslavement. Our ancestors suffered day after day!

So as black parents, why do you continue to repeat horrible events just like the oppressor did to our ancestors?

Beating, hitting, and spanking your kids is NOT LOVE.

Honestly, in my opinion it’s a sign of weakness just like the oppressor. Enslaving your children, putting fear and violence is ignorance.


Guide your Children holistically.




Religion: The Dirty Truth

Did you know the most famous English slave trader, Sir John Hawkins, named his slave ships Angel, Jesus and Grace of God. Hawkins was known to be a religious man who required his crew to “serve God daily.” Services were held on board twice a day.

Sound familiar?

Religion is a tactic that has been used over and over towards the black community. Religion is manipulation game that destroy and overpower your soul. Religion represents enslavement. Religion was a weapon back then and is now.

Frederick Douglass said it best:                   

         “ I am filled with unutterable loathing when I contemplate religious pomp and show, together with horrible inconsistencies, which every where surround me. We have men-stealers for ministers, and cradle-plunderers for church members. The man who wields the blood-clotted cowskin (whip) during the week fills the pulpit on Sunday, and claims to be a minister of meek and lowly Jesus. The man who robs me of my earrings at the end of each week meets me as a class-leader on Sunday morning, to show me the way of life, and the path of salvation. He who sells my sister, for purposes of prostitution, stands forth as the pious advocate of purity. He who proclaims it a religious duty to read the Bible denies me the right of learning to read the name of the God who made me. He who is the religious advocate of marriage robs whole millions (of slaves) of its sacred influence, and leaves them to the ravages of wholesale (moral) pollution. The warm defender of the sacredness of the family relation is the same that scatters whole families, – sundering husbands and wives, parents and children, sisters and brothers, leaving the hut vacant, and the hearth desolate. We see the thief preaching against theft, and the adulterer against adultery. We have men sold to build churches, women sold to support the gospel, and babes sold to purchase Bibles for the poor heathen! all for the glory of God and the good of souls! The slave auctioneer’s bell and the church-going bell chime in with each other, and the bitter cries of the heart-broken slave are drowned in the religious shouts of his pious master. Revivals of religion and revivals in the slave-trade go hand in hand together. The slave prison and the church stand near each other. The clanking of fetters and the rattling of chains in the prison, and the pious psalm and solemn prayer in the church, may be heard at the same time. The dealers in the bodies and souls of men erect their stand in the presence of the pulpit, and they mutually help each other. The dealer gives his blood-stained gold to support the pulpit, and the pulpit, in return, covers his infernal business with the garb of Christianity. Here we have religion and robbery the allies of each other-devils dressed in angels’ robes, and hell presenting the semblance of paradise. (Frederick Douglass, In The Words of Frederick Douglass: Quotations from Liberty’s Champion.)”



For many centuries slavery was perfectly acceptable to Christians. Looking at relevant passages it is clear that the bible does endorse slavery. In the Old Testament God approved the practice and laid down rules for buyers and sellers (Exodus 21:1-11, Leviticus 25:44) Men are at liberty to sell their own daughters (Exodus 21:7). Slaves can be inherited (Leviticus 25:45-6). It is acceptable to beat slaves, since they are property- A MASTER WHO BEATS HIS SLAVE TO DEATH IS NOT PUNISHED AS LONG AS THE SLAVE STAYS ALIVE FOR A DAY OR TWO AS THE LOSS OF THE MASTER’S PROPERTY IS PUNISHMENT ENOUGH.

The New Testament also regards slavery as acceptable as well. It instructs slaves to accept their position with humility (Ephesians 6:5-8) and to please their masters in everything (Titus 2:9, Colossians 3:22) Jesus himself mentioned slavery more than once according to the New Testament, but never with the slightest hint of criticism of it. He even talked highly of the master-slave relationship as a model of the relationship between God and human mankind (Matthew 18:23 and 25:14).





Peace & Blessings.