Health 101: Benefits of Sea Moss





Ready to improve and prevent illnesses and diseases? It’s time to invest in your health! You should definitely take the time out to check out this powerful supplement, Sea Moss. Let’s face it, why constainely suffer and put your health in jeopardy? You don’t have to be old to deal with illnesses and chronic diseases, things are a lot different. Unhealthy foods and liquids are constantly pumped with toxic chemicals causing the majority of illnesses and diseases. Why do we choose to constantly poison our bodies daily? You deserve the highest quality of health. Why not take back control of your health?


What is Sea moss?


Sea moss(aka Irish moss) is actually an algae that can be found growing in many Atlantic coastal regions of Europe, the US, Canada, and the Caribbean. Sea moss has a long and proud history. It is praised from Irish ancestors to serve as a good luck charm. The Irish often took the moss on long journeys or placed under rugs in homes to bring good fortune and money to the family. When the Irish went through the ‘Great Famine’ in the 19th century, however, it became more than just a luck charm to the Irish. It became one of their main sources of food and nutrition! Starving with no other food options led to survival through Sea Moss. The success of this algae during this time helped generate popularity, and was one of the major reasons why we have begun to use it so much today!

Dr. Sebi spoke highly of Irish Sea Moss.This wonder seaweed is known to cure various skin diseases. Sea Moss has antiviral agent that cure and prevent respiratory ailments such as pneumonia colds, bronchitis flu and even tuberculosis it is rich in potassium chloride which is said to dissolve guitars on mucus that discharge caused by the swelling of the mucous membrane skin muscle and joint pain. Sea Moss also said to prevent varicose veins rashes and inflammation as well as provide relief for muscle and joint pain thyroid related diseases.


Benefits of Sea moss

Sea moss is healthy, nutritious, natural, loaded with vitamins. Our bodies are composed of 102 minerals and sea moss is revered due to the fact that it delivers 92 of those essential minerals.  The active compound in Irish Sea Moss is carrageenan which helps in restoring good health throughout the body, and the mucous membrane.


  • Helps thyroid function: Your thyroid, a gland in your neck below the adam’s apple, is responsible for increasing the rate and strength of your heartbeat to maintain healthy blood flow throughout your brain. Healthy blood flow through the brain directly affects your ability to think and sleep, which is why it’s so important for your thyroid to function properly. A common mineral that helps your thyroid to function properly is iodine, which is abundant in sea moss. By consuming sea moss regularly, you are directly feeding your thyroid iodine to maintain proper functionality.


  • Increases metabolism: As a result of proper blood flow due to sea moss consumption, your metabolism will also increase. Your metabolism is determined by three primary functions: Your body’s ability to (1) convert food into energy, (2) convert food into building and recovery elements for cells, and (3) discard waste once the previous conversion processes have been completed. Sea moss, then, increases your metabolism by maintaining proper thyroid functionality.


  • Aids in digestion: Due to its gel-like consistency, sea moss can soothe pain from inflammation in the mucus membranes of your intestine. Simultaneously, the sea moss extracts toxins. The result of pain relief and detoxification makes sea moss an effective medicine for digestive issues such as indigestion, gastritis, ulcers, and constipation.


  • Suppresses appetite: For those seeking to lose weight but have trouble eating too much, sea moss is a great appetite suppressant. That’s because sea moss is dense with minerals and nutrients which fill you up quickly.


  • Relieves muscle soreness: help you to recover from intense exercise.


  • Boosts immune system: Put simply, sea moss contains nutrients that help your body fight off illness. Those nutrients have antiviral, antibacterial, anticoagulant, and antimicrobial properties.


How to prepare Sea Moss:


  • Rinse Sea moss.
  • Soak Sea moss with pure spring water and a  lime for 24 hours.
  • In a HIGH SPEED BLENDER, blend the soaked sea moss with the same water. (Please take the time to invest in a High Speed Blender. I made this mistake and I went through two blenders in four days. I recommend the Ninja Blenders for this). I start off with a half cup of water and after that I gradually add water when I feel if it’s needed to get the gel like consistency.
  • Store Sea moss gel in an airtight container.



Sea Moss gel can be enjoyed in smoothies, fresh fruit juice, coconut water etc. I personally enjoy my Sea moss gel in smoothies. To me this is one of the best ways. Currently I’ve been on my journey with Sea moss for a week and I’ve already can tell of a difference it made with my body overall. I have more energy, I have less mucus, I feel happy, healthy, and peaceful. Health is wealth.


Where I purchase my Sea Moss

Instagram links: @fruitsnrootz @chakabars



glass bottle of black cumin seeds essential oil , Nigella Sativa in spoon on wooden background. Organic herbal medicine for many diseases, black cumin

Peace & blessings 

I know for everyone this has been a lot to take in and adjust too doing this Pandemic. I personally want to say 

to our community is to remain positive, build your immune system daily, and continue to practice good cleaning habits. Everything is going to be okay just trust and believe. Remember FEAR weakens the immune system, which makes you more susceptible to catching any illnesses/diseases. Also take the time out to stock up on health/wellness products, water, non-perishable foods, and learn how to start your own herb and veggie garden. 


What is Black Seed oil?


Black seed oil is made from the seeds of the black cumin (Nigella sativa). The black cumin plant is native to southwestern Asia, the Mediterranean and Africa.

Black seed has been used in traditional medicine for thousands of years. It has been so important in the healing process that it is known as “the remedy for everything but death.”

Black seed is the seed of the annual flowering Nigella Sativa plant of the Ranunculaceae (buttercup) family. The Nigella Sativa plant is thought to originate in south western Asia and grows to 5-24 inches in height.

It has been grown for centuries for its aromatic and flavorful seeds that can be used as a spice or as an herbal medicine

The earliest known cultivation of Nigella Sativa was found in ancient Egypt dating back more than 3 thousand years ago, where black seed oil was found in the Egyptian pharaoh Tutankhamun’s tomb. The ancient Egyptians understood the value of the black seed and considered it a panacea. It is narrated in [Saheeh al-Bukharee (5687)] in the 700s A.D. that the prophet Muhammad said the “This black seed is a cure for every disease except death. ”Nigella Sativa is cultivated in Arabia, Bangladesh, Egypt, Ethiopia, France, Germany, India, Middle East, Russia, and Turkey.

Black seed oil is a supplement that I can recommend to anyone to get familiar with. My discovery with Black seed oil started around 2018.  I first found research on black seed oil when researching thyroid disease for a family member and to improve my overall health.

I was at the point of my life that I no longer wanted to ingest any chemicals/toxins in order to prevent sickness. I started researching and was determined to find healthier alternatives. I discovered Black seed oil through one of the best herbalists, Alfredo Bowman, known as “Dr sebi.” I will say since I’ve been taking this supplement I’ve seen major improvements with maintaining a strong immune system.


Benefits of Black Seed Oil


  • Asthma & Allergies


Multiple studies have found that black seed oil has anti-asthmatic effects and depending on the cause of asthma, it was sometimes more effective than conventional treatment. The same properties make it beneficial for relieving allergies for many people.


  • Eczema and Psoriasis


Black seed oil is also used for skin problems like eczema and psoriasis. It helps soothe inflammation and improve the speed and which skin heals.


  • Candida and Fungus


Black seed oil was also shown to be helpful in battling candida and fungal infections in the digestive system and on the skin


  • Cancers


Studies have shown that a compound in black seeds and oil, thymoquinone, helps induce apoptosis (cell death) in leukemia cells. Other studies have shown this same effect in breast cancer cells, brain tumor cells, pancreatic cancer, cervical cancer, and even oral cancer cells and cavity-forming bacteria. Black seed oil is also sometimes recommended as a natural protection against some of the danger from radiation and used in conjunction with conventional treatments.



  • Heart Health


Thymoquinone in Nigella sativa seeds has also been shown to have a protective effect on the heart, promote healthy cholesterol levels and help normalize blood pressure.


  • Immune Health


Nigella sativa is unique in its way of supporting the immune system. It contains the antioxidants, beneficial acids, and B-vitamins you would expect in a natural remedy, but has an additional benefit. Unlike herbs like elderberry or echinacea that require caution for those with autoimmune disease, black seeds seem to balance the immune system, increasing immune function but not encouraging immune reactions against the body’s healthy tissue.


  • Skin and Hair


It is also used to naturally soften, strengthen, and firm skin and help increase hair growth. Reduce scars and to prevent scar formation on wounds.

How to Find Quality Black Seed Oil

Black cumin seed oil is the most absorbable and concentrated form, and from my research, the most effective way to consume black seeds. Ultimately, it is a food product, so make sure that whatever brand you use is high quality and free from harmful additives.

When doing your research, look for brands that are preferably:

  • organic
  • pure-pressed without chemical extraction
  • have no additives or diluting oils
  • protected from rancidity by high-quality light and air-protective glass


How I Use Black Seed Oil

Using black seed oil is pretty simple. I take a teaspoon of the oil straight a couple times a day. During the adjustment period, I recommend you mix it with raw honey until you are ready to take the oil straight.




Checkout to purchase Black seed oil.

Health is wealth.


The Importance of Investing in Your Health

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“It is not always easy to stop eating the many acidic foods we’ve enjoyed for so long and have become addicted to but it can be accomplished through cleansing our bodies with the foods our Creator provided.”

-Dr Sebi


It’s less common that we practice preventing illness. Instead, we don’t think twice about what we  are putting into our bodies until illness arise. Why is that? We seemed to be concerned more about what name brand clothes and shoes everyone’s wearing but not concerned about if you took in enough nutrients or water for the day. We are made up of cells. New cells develop when taking in important nutrients daily. When you don’t take in nutrients daily, but take in a lot of unhealthy foods full of chemicals, each cell begins to eliminate. So what happens when all of the body’s cells are eliminated? Unfortunately, no cells, no life.  It’s important that we be the change and take a step on guiding our peers, family, and community to a healthier lifestyle.

 A life filled with health and happiness. A life free of illness. A life that brings you energy and joy. Don’t you deserve it? Don’t your loved ones deserve it? You deserve to be healthy, vibrant, and energetic! The choices you make today will affect how you live your life as you get older.


       Ready to Invest: How to get started it?

  1. Plan ahead so you know exactly what you need for the week. You will avoid unnecessary purchases and only purchase what you need.
  2. Check out your local farmer’s markets. You can purchase fresh produce for less than what you would spend at the grocery store. I get two bags filled with fruits and veggies for under $20.
  3. Buy in bulk! Buying in bulk saves you money.
  4.  Eat less meat. Plant based foods are less expensive than meals prepared with animal protein such as chicken, beef, pork, and fish.
  5. Grow your own. Learn how to grow your own produce. Start with herbs then experiment with tomatoes and strawberries. Nothing is better than the food you grow.
  6. Be mindful of skincare/hair care/oral care products you are using. Majority of commercial products are filled with harmful chemicals that causes chronic diseases like Alzheimer’s, Breast cancer, Brain damage, Skin diseases, and etc. Shop wiser, shop local. Watch out for harmful chemicals like: Nitrogen, Sulfuric Acid,  Ethylene Dichloride, Propylene. (Checkout for the highest quality of natural products).


Remember to take the time to invest in your health today. Live happy and healthy!


Raw Vegan Lifestyle Benefits


“ Your external, visible lifestyle is controlled by choices made within personal boundaries of values, geography, and economics. Your internal health-determining lifestyle is controlled by your personal Toxicity, Timing, and Thoughts.”

-Dr. M. Ted Morter Jr.


Vegan diet: Anything that doesn’t come from an animal or contain things that have come from an animal. Practically this includes all plants (fruits, vegetables, nuts, grains, seeds and legumes), all processed plant foods (cereals, muesli bars, some fake meats, french fries, falafels etc) and all processed plant and chemical combination foods that don’t contain additional animal derived ingredients (milk, whey powder, gelatin, honey etc).

Raw Vegan diet: is a plant-based diet that involves no cooking. No food is heated above 104 degrees Fahrenheit (40 degrees Celsius). Foods are eaten fresh, dehydrated with low heat or fermented.

Going on this conscious lifestyle journey, has definitely been a eye opener when it comes to being more aware of what you are exposing to your body. Growing up I use to always hear about having a balanced diet is a important factor in your lifestyle. But, I honestly didn’t take it seriously because my mindset was “everybody gotta die anyway, so it doesn’t matter.” I had the misconception that waiting till im older or when health problems arise in my life that’s when I need to take health serious. Until that literally happened to me. It was my freshman year in college in 2014, in the middle of the night when I was suddenly  rushed to the emergency room. I was having severe back pain and uncontrollable shivering. I was then told that I was diagnosed with a Acute Kidney infection. Acute Kidney infection is a inflammation of the kidney due to a bacterial infection. This can be caused by a weakened immune system, kidney stones, being sexaully active, and improper hygiene. After being released, my mindset was totally different. I was honestly still in shock of everything and knew I had to change. At the time I was only 19 and I most certainly didn’t want to go back to any more hospitals after having that episode. I began to be more mindful of what I exposed to my body. Gradually started letting go of  unhealthy foods and beverages (sodas, sugars, salt, processed foods, meats, and dairy products). I no longer wanted to poison my body with toxins. I no longer wanted to follow this routine of being exposed to harmful toxins, going to the hospital, getting prescribed medications and repeating this cycle.


What is a Raw Vegan Lifestyle?

Excludes all foods from the animal origin. Is generally rich in fruits, vegetables, nuts, seeds, sprouted grains and legumes. It also tends to be naturally low in processed foods. raw and minimally heated foods are more nutritious than cooked ones. Alternative meal preparation methods, such as juicing, blending, soaking, sprouting and dehydrating, are used instead of cooking.  Raw vegan diet provides all the nutrients humans need ,which is why supplements are often discouraged.



Health conscious: A raw vegan dietary approach tends to make people the most aware, conscious, and mindful about their food choices, compared to any other dietary approach. Those who follow this approach are not only intentional about what food they are eating, but typically about the source of that food and its quality as well.

Food is meant to nourish and keep us healthy, and raw veganism helps us learn just how our food can do this in the most optimal of ways. Raw veganism allows us to explore the highest potential of nutrient integrity and density of food, which naturally translates to making the healthiest choicest possible, especially given today’s challenges when it comes to food.


Avoid Processed foods: Unlike regular veganism, raw veganism adheres and refers most specifically to whole food and clean eating. A person who is just vegan can easily eat lots of processed and unhealthy foods, but if you are raw vegan, than nearly all, if not all, of the foods you eat will typically be whole, real, unrefined, and unprocessed. All processed foods involve some thermal treatment during their processing, like high-heat cooking, roasting, pasteurization, etc. All of this processing strips the food of so much of its beneficial attributes, while introducing many harmful properties.


Offers the Highest Nutrient density: Most plant foods are the highest in nutrients and the lowest in calories. These foods are also the richest in heat-sensitive nutrients, though really all nutrients are impacted by heatin one way or another. This includes carbohydrates, proteins, fats, vitamins, minerals, antioxidants, and phytonutrients. (Low heat for short time = least destructive; high heat for long time = most destructive.)


Offers a diet Naturally High in fruits and vegetables: Diets high in fruits and vegetables are most beneficial for healing and protecting us from pretty much every diseased condition, including cancers, heart disease, diabetes, arthritis, osteoporosis, infections, as well as cognitive and age-related degenerative diseases. They also support optimal mental and emotional health and wellbeing.


Offers a diet naturally high in fiber: The diets of raw vegans are exceptionally high in fiber, which has numerous health and healing attributes. Fiber provides bulk; this helps to optimize satiety and intestinal health. It keeps our intestines clean by collecting, moving, and removing waste along in a timely manner. This in turn keeps our elimination regular, which is one of the most important detoxification mechanisms of our body. (Those who eat natural, high-fiber diets typically have healthy bowel movements more than once each day.)


Offers the most Alkalizing diet: The acid-alkaline balance is one of the most vital components for health and wellbeing, yet it is still one of the least emphasized and appreciated health topics.  our body’s overall biochemistry is slightly alkaline (basic), with reference to the blood. Your blood must stay in a tightly controlled pH range of roughly 7.4 for you to be healthy, and stay alive. Everything that enters the blood influences the blood pH, though our body will do everything in its power to keep that blood pH slightly alkaline.


Offers most support for beneficial enzymes: Living bodies and living foods contain enzymes; cells require enzymes to survive and function. Enzymes are biological catalysts, which help to bring about and increase the speed of essential reactions. Even though enzymes are known to withstand the reactions they catalyze, they can become damaged, destroyed, and depleted. Over time, poor diets, which are high in processed and animal food, stress, smoking, and similar negative lifestyle factors catch up to us, and one of the most common results is poor digestion and systemic inflammation. The result is sometimes referred to as enzyme exhaustion, which results in poor health, increased aging and/or decreased longevity.


Increases consumption of the optimal form of foods: Everything in our life has an impact on our life energy, it will either enhance, deplete, or provide a neutral effect on it. The same goes for food, which is one of the biggest reasons why those who are spiritually-attuned often turn towards a raw vegan diet, as raw vegan food is “living food” and has the highest potential of life energy. When an animal is killed, its life energy is destroyed, and so eating meat for example by its very nature is eating “dead food”. On the other hand, when plants are picked for food, they are still alive and contain life energy. As they age (in the store or on the counter), or are processed, or cooked, their life energy begins to diminish or becomes destroyed, to the point that any plant food that has been heavily cooked or processed is also considered “dead” food.


Avoid problems associated with animal foods: However, as we begin to expand our mind and evolve spiritually, and understand that everything is energy, we begin to understand the immensity of our food choices. It is bad enough that animal flesh and secretions contain the health problems of the animals themselves, mainly associated with their unnatural food, foraging, and lifestyles, but they also contain the the energies of stress, fear, and victimhood. This brings a whole new meaning to the statement “you are what you eat”. However, the brutal treatment and killing of animals, as well as the consumption of flesh has also been linked to more aggressive and violent tendencies.


Economical benefits: At first glance, people often rate the raw vegan diet as more expensive. But the question we need to ask ourselves is, compared to what? If comparing it to a diet based on highly processed food, especially refined carbohydrates and fast foods (think Kraft dinner, burgers, fries, soda, and chips), then yes it will be more expensive, but that really isn’t a fair comparison as the other stuff isn’t even real food. On the other hand we compare raw veganism to a whole-food omnivore diet, then it can easily come out cheaper. An average meal can easily be $3 (or less) per adult.


What’s Next?

So you thinking about making a change and don’t know where to start?


The best and safe way is to start slowly. So you can gradually get your body accustomed. I do not recommend rushing into this because you will deal will body confusion because of not giving your body time to adapt. The first step is detoxing.

The most powerful detox is raw lemon, ginger water it aids with eliminating harmful toxins and boosting immune system This lemon detox drink takes only a few minutes to prepare and you can enjoy it throughout the day. For  more potent, fill a glass jug or a few jars with water the night before & placing it in the fridge. If you find the ginger flavor too strong to your liking. Simply add more water or reduce the ginger amount the next time making it. As for the lemon, add it right before drinking. This way you will get the most out of its health properties. Now how much you squeeze in your water also depends on your taste. Start off eliminating all beverages and only drinking spring water, lemon ginger water or herbal teas. Gradually you will wing off from processed foods, sugary foods, dairy products, and animal products. But only on your time. Listen to your body. Stay consistent


Peace & Blessings

Keep Manifesting

Be sure to checkout my website I have all natural skincare, bodycare, hair care, oral care products. I also offer Numerology readings and Holistic Consulations.



Plants & Herbs 101: Tea Tree, Frankincense


Scientific Name: Melaleuca Alternifolia


Common or Folk name: Tea Tree


Plant Family: Myrtaceae


Origin & Environment:  Native of Australia.


Maximum Size: Tea tree is a small tree, growing to a height of 22 feet.


Common Uses: The oil can be used neat on minor wounds and small infections, as well as plantar warts, as well as rubbing it into the scalp to get rid of nits (the eggs of head lice), but for other applications must be diluted in a suitable carrier oil. Wounds and scrapes can be washed out with a mixture to disinfect the area. It also helps to soothe sore muscles and generally fortifies the body.


Health Hazzards: Can cause skin irritation and swelling if not properly diluted.


Spiritual Ussage: Used for aura cleansing, protection, purification, to open mental channels and mental clarity, unclog upper chakras. Wide application in aromatherapy.




Scientific Name:  Boswellia Sacra


Common or Folk name: Frankincense


Plant Family:  Burseraceae


Origin & Environment:  Frankincense is indigenous to Arabia and the Horn of Africa.


Maxiumum size: 2 mm diameter and bark with no size limit.


Common Uses:  Osteoarthritis, rheumatoid arthritis, joint pain(rheumatism), bursitis, and tendonitis. Other uses include ulcerative colitis, abdominal pain, asthma, hay fever, sore throat, syphilis, painful menstruation, pimples, and cancer. Indian frankincense is also used as a stimulant, to increase urine flow, and for stimulating menstrual flow.


Health Hazzards: Can cause skin irritation and swelling if not properly diluted.


Spiriutal Ussage: Frankincense was used by the Egyptians to aid the release of the soul from the body in religious rituals. This facilitated the connection with Spirit, and raised the level of consciousness. In the process of release, frankincense brought strength and protection. It was used internally in preparations addressing weakness, both physical and spiritual. It was often combined in a recipe for anointment with cypress and cedar wood. The use of this combination is not specified, but cypress and cedar wood are both oils of preservation and used for transition into the afterlife. We may assume that Frankincense in this formula was for strength and protection. Frankincense was also used in the embalming process.






Peace & Blessings.